MOVEMENT

2 Rounds

  • Hindu Push-up x 10
  • Foam Roller Single Leg RDL x 10/side
  • Hack Squat x 10
  • Side Plank Powell Raise x 10/side

CONDITIONING

E5MOM for 20 minutes

  • Up-Down x 5
  • Thruster x 10
  • Suitcase Hold x 20 secs/side
  • Sled Sprint x 25 yd
  • Assault Bike x 30 secs

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