SKILL

Turkish Get-up

3 Rounds

  • Round 1 – Body-weight
  • Round 2 – Shoe on Fist
  • Round 3 – Bottoms-Up KB

STRENGTH

EMOM for 10

  • Minute 1: TGU (R) x 1
  • Minute 2: TGU (L) x 1

CONDITIONING

AMRAP in 20 Minutes

  • Row x 500m
  • KB Swing x 15
  • Up-Down x 15
  • MB Slam x 15
  • Tuck-Up x 15

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