MOVEMENT

AMRAP in 10 Minutes (for QUALITY)

  • Face-the-Wall Squat x 5
  • SHOP Curl-Up x 5
  • Box Jump x 5

STRENGTH

4 Rounds

  • Back Squat x 5
  • Band Reverse Fly x 10

3 Rounds

  • Single-Leg RDL x 8/side
  • Chin-up x "Quality Set"

3 Rounds

  • Single KB Rack Carry x 25 yards/side

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