MOVEMENT

2 Rounds

  • Hand Release Push-up x 10
  • PVC Hip Hinge x 10
  • Prying Goblet Squat x 10
  • Side Plank Row x 10/side

CONDITIONING

EMOM for 15

  • Min 1 – 5: Shuttle Run x 50 yds
  • Min 6 – 10: MB Slam x 10
  • Min 11 – 15: Wall Ball x 10

FINISHER

AMRAP in 8

  • Assault Bike x 8 cal
  • Farmer Carry x 50 yds

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