MOVEMENT

SQUAT PREP

3 Rounds

  • FTW Squat / Light Goblet / Heavy Goblet
  • Box Jump x 5

STRENGTH

4 Rounds

  • Front Squat x 4
  • Crossover Symmetry Windmills x 8

4 Rounds

  • DB Row x 10/side
  • KB Swing x 10

3 Rounds

  • Ab Wheel Roll-out x "Quality Set"
  • Farmers Carry x 50 yds

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