SKILL

Sprint Drills

  • Isometric Marching x 5/side
  • Wall March x 10/side
  • Prone Accelerations x 3 x 10 yards
  • Hurdle Progression (Jumps)
  • Hurdle Jump w/Stick x 5
  • Hurdle Jump w/Mini Bounce x 5
  • Hurdle Jump Continuous x 5

CONDITIONING

EMOM for 25 Minutes

  • Round 1: KB Swings
  • Round 2: Shuttle Run
  • Round 3: Battling Ropes
  • Round 4: Box Jumps
  • Round 5: V-Ups

12 sec ON / 48 sec OFF

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