MOVEMENT

No Limit Shouldaz

3 Rounds

  • Straight-Arm Hang x 30 sec
  • Leopard Crawl x 25 yards
  • Bottoms-Up KB Press x 5/side

STRENGTH

4 Rounds

  • Chin-Up x "Quality Set"
  • Sliding Leg Curls x 10

3 Rounds

  • Landmine Press x 8/side
  • Sliding Reverse Lunge x 8/side

3 Rounds

  • Farmer's Carry x 50 yards
  • TRX Half-Kneeling Chop x 8/side

Pin It on Pinterest

Share This