SKILL

KB Snatch Progression

  • KB Deadlift x 5
  • KB Power Swing x 5
  • KB Swing x 10
  • SA KB Swing x 5/side
  • Top Down KB Snatch Drop x 5/side
  • SA KB Snatch x 5/side

Quick and The Dead Protocol

2 Rounds

  • 0:00 – 0:30 KB Snatch (Left) x 5
  • 0:30 – 1:00 KB Snatch (Right) x 5
  • 1:00 – 1:30 KB Snatch (Left) x 5
  • 1:30 – 2:00 KB Snatch (Right) x 5
  • 2:00 – 3:00 Walk
  • 3:00 – 4:00 Squat to Stand x 5

CONDITIONING

E5MOM for 20 Minutes

  • KB Snatch x 10/side
  • Assault Bike / Rower x 1 min

Pin It on Pinterest

Share This