TRAINING – November 7, 2020

SKILL

KB Snatch Progression

• KB Deadlift x 5
• KB Power Swing x 5
• KB Swing x 10
• SA KB Swing x 5/side
• Top Down KB Snatch Drop x 5/side
• SA KB Snatch x 5/side

Quick and The Dead Protocol

2 Rounds

• 0:00 – 0:30 KB Snatch (Left) x 5
• 0:30 – 1:00 KB Snatch (Right) x 5
• 1:00 – 1:30 KB Snatch (Left) x 5
• 1:30 – 2:00 KB Snatch (Right) x 5
• 2:00 – 3:00 Walk
• 3:00 – 4:00 Squat to Stand x 5

CONDITIONING

E5MOM for 20 Minutes

• KB Snatch x 10/side
• Assault Bike / Rower x 1 min