MOVEMENT

CRAWLING/CORE

  • Leopard Crawl x 25 yards Forward
  • Hanging Leg Raises x Quality Set
  • Leopard Crawl x 25 yards Backward
  • Hollow Body Hold – 3x 10 sec
  • Lateral Crawl x 25 yards Left
  • Hanging Leg Raises x Quality Set
  • Lateral Crawl x 25 yards Left
  • Superman Hold – 3x 10 sec

CONDITIONING

AQAP

5 Rounds

  • MB Slam x 5
  • Air Squat x 10
  • Mountain Climber x 15/side
  • Tuck-Up / Push-Up x 20
  • Assault Bike x 15 cals

*rest 1 min after each round

TIME CAP = 25 Minutes

Pin It on Pinterest

Share This