SOFT TISSUE WORK AND MOBILITY
LOWER BODY
Foam Rolling
- Quad/Hip Flexor Smashing x 1 min/side
Hip CARs
- Runner’s Lunge Sequence (Extended Version)
UPPER BODY
Shoulder CARs
- Infinity Hovers x 5/side
CORE
3 Rounds
- Quadruped Reaching x 8/side
- Side Plank x 30 sec/side
STRENGTH
4 Rounds
- KB Swings x 25
- DB Row x 12/side
3 Rounds
- Split Squats x 12/side
- Pushups x “Quality Set”
3 Rounds
- Wall Walks x 5
- V-Up Isometrics x 5
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