TRAINING – November 27, 2020

SOFT TISSUE WORK AND MOBILITY

LOWER BODY

Foam Rolling

• Quad/Hip Flexor Smashing x 1 min/side

Hip CARs

• Runner’s Lunge Sequence (Extended Version)

UPPER BODY

Shoulder CARs

• Infinity Hovers x 5/side

CORE

3 Rounds

• Quadruped Reaching x 8/side
• Side Plank x 30 sec/side

STRENGTH

4 Rounds

• KB Swings x 25
• DB Row x 12/side

3 Rounds

• Split Squats x 12/side
• Pushups x “Quality Set”

3 Rounds

• Wall Walks x 5
• V-Up Isometrics x 5