SOFT TISSUE WORK AND MOBILITY
Foam Rolling
Quads, IT Bands
- IT Band Smashing x 1 min/side
- Quad Smashing x 1 min/side
Lower Body
- Runner’s Lunge Sequence (Extended Version)
Upper Body
- Infinity Hovers x 5/side
MOVEMENT
Quick Feet Drills
2 Rounds
30 sec ON / 30 sec OFF
- Front-to-Back Hops
- Side-to-Side Hops
- In-In-Out-Out (Linear)
- In-In-Out-Out (Lateral)
CONDITIONING
AMRAP in 28 Minutes
- Axis Leopard Crawl x 1/direction
then…
- 20 Mountain Climbers/side
- Axis Leopard Crawl x 1/direction
then…
- 30 Walking Lunges
- 20 Mountain Climbers/side
- Axis Leopard Crawl x 1/direction
then…
- 40 Pushups
- 30 Walking Lunges
- 20 Mountain Climbers/side
- Axis Leopard Crawl x 1/direction
then…
- 50 Woodchoppers
- 40 Pushups
- 30 Walking Lunges
- 20 Mountain Climbers/side
- Axis Leopard Crawl x 1/direction
then…
- 60 sec Plank
- 50 Woodchoppers
- 40 Pushups
- 30 Walking Lunges
- 20 Mountain Climbers/side
- Axis Leopard Crawl x 1/direction
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