TRAINING – November 26, 2020

SOFT TISSUE WORK AND MOBILITY

Foam Rolling

Quads, IT Bands

• IT Band Smashing x 1 min/side
• Quad Smashing x 1 min/side

Lower Body

• Runner’s Lunge Sequence (Extended Version)

Upper Body

• Infinity Hovers x 5/side

MOVEMENT

Quick Feet Drills

2 Rounds

30 sec ON / 30 sec OFF

• Front-to-Back Hops
• Side-to-Side Hops
• In-In-Out-Out (Linear)
• In-In-Out-Out (Lateral)

CONDITIONING

AMRAP in 28 Minutes

• Axis Leopard Crawl x 1/direction

then…

• 20 Mountain Climbers/side
• Axis Leopard Crawl x 1/direction

then…

• 30 Walking Lunges
• 20 Mountain Climbers/side
• Axis Leopard Crawl x 1/direction

then…

• 40 Pushups
• 30 Walking Lunges
• 20 Mountain Climbers/side
• Axis Leopard Crawl x 1/direction

then…

• 50 Woodchoppers
• 40 Pushups
• 30 Walking Lunges
• 20 Mountain Climbers/side
• Axis Leopard Crawl x 1/direction

then…

• 60 sec Plank
• 50 Woodchoppers
• 40 Pushups
• 30 Walking Lunges
• 20 Mountain Climbers/side
• Axis Leopard Crawl x 1/direction