TRAINING – November 25, 2020

SOFT TISSUE + MOBILITY

UPPER BODY

Foam Rolling

• Lat Smash x 1 min/side
• T-Spine Extensions x 1 min

Shoulder CARs

• Internal/External Rotations x 10/side
• Circles w/ Internal Rotation x 5/dir/side
• Infinity Hovers x 5/side
• Kneeling T-Spine Rotations x 10/side

LOWER BODY

• Runner’s Lunge Sequence (Extended Version)

MOVEMENT

3 Rounds

• Prone Y’s x 10
• Deadbugs x 8/side

STRENGTH

5 Rounds

• KB Press x “Quality Set”/side
• Skaggs Squeeze x 10 sec + Single-Leg Hip Thrusts x 5/side

3 Rounds

• Floor Slides x 20
• Walking Lunges x 20/side

3 Rounds

• Sliding Planks x 60 sec