SKILL, POWER, CORE

2 Rounds

  • Lunge Matrix x 3/side
  • Bottoms-Up Press x 5/side
  • MB OH Throw x 4/side
  • Side Plank x 20 sec/side

STRENGTH

4 Rounds

  • Push Press x 5
  • Nordic Curls x "Quality Set"
  • Dead-bug x 8/side

4 Rounds

  • Crossover Symmetry Row x 10/side
  • Sliding Reverse Lunge x 8/side
  • Superhuman Plank x "Quality Set"

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