SOFT TISSUE WORK AND MOBILITY

LOWER BODY

Foam Rolling

  • Quad/Hip Flexor Smashing x 1 min/side

Hip CARs

  • Runner’s Lunge Sequence (Extended Version)

UPPER BODY

Shoulder CARs

  • Infinity Hovers x 5/side

CORE

3 Rounds

  • Quadruped Reaching x 8/side
  • Side Plank x 30 sec/side

STRENGTH

4 Rounds

  • Single-Leg RDL x 12/side
  • DB Row x 12/side

3 Rounds

  • Split Squats x 12/side
  • Pushups x “Quality Set”

3 Rounds

  • Wall Walks x 5
  • V-Up Isometrics x 5

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