TRAINING – November 2, 2020

MOVEMENT

AMRAP in 10 Minutes (for QUALITY)

• Face-the-Wall Squat x 5
• SHOP Curl-Up x 5
• Box Jump x 5

STRENGTH

4 Rounds

• Back Squat x 3
• Band Reverse Fly x 10

3 Rounds

• Walking Lunges x 12/side
• Pull-up x "Quality Set"

3 Rounds

• Suitcase Carry x 25 yards/side