SOFT TISSUE WORK AND MOBILITY

Foam Rolling

Feet, Ankles, Calves

  • Foot Smashing x 1 min/side
  • Calf Smashing x 1 min/side
  • Ankle CAR’s x 2 min

Lower Body

  • Runner’s Lunge Sequence (Extended Version)

MOVEMENT

2 Rounds

  • Pec/SCM Stretch x 8 breaths/side
  • Good Mornings x 10
  • Hip Flexor Stretch x 8/side

CONDITIONING

4 Rounds

3 Minutes

  • 20 V-Ups
  • 20 Pushups
  • 20 Up-Downs
  • 50 Mountain Climbers/side

*Plank Hold for remaining time

**rest 3 minutes

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