MOVEMENT

  • Leopard Crawl x 25 yards Forward
  • Hollow Body Hold – 3 x 10 sec
  • Leopard Crawl x 25 yards Backwards
  • Hardstyle Plank – 3 x 10 sec
  • Lateral Crawl x 25 yards Right
  • Side Plank x 20 sec (R)
  • Lateral Crawl x 25 yards Left
  • Side Plank x 20 sec (L)
  • Bear Walk x 25 yards

CONDITIONING

EMOM for 10 minutes

  • Bike x Peak RPMs

QUAD TABATA

8 Rounds

  • Jump Rope
  • Pushup (to Plank hold)
  • Farmers Carry
  • Assault Bike

*20 Sec on/ 10 sec off, Rest 1 min between each station

Pin It on Pinterest

Share This