SOFT TISSUE + MOBILITY

UPPER BODY

Foam Rolling

  • Lat Smash x 1 min/side
  • T-Spine Extensions x 1 min

Shoulder CARs

  • Internal/External Rotations x 10/side
  • Circles w/ Internal Rotation x 5/dir/side
  • Infinity Hovers x 5/side
  • Kneeling T-Spine Rotations x 10/side

LOWER BODY

  • Runner’s Lunge Sequence (Extended Version)

MOVEMENT

3 Rounds

  • Prone Y’s x 10
  • Deadbugs x 8/side

STRENGTH

5 Rounds

  • Pushups x “Quality Set”
  • Skaggs Squeeze x 10 sec + Single-Leg Hip Thrusts x 5/side

3 Rounds

  • Floor Slides x 20
  • Walking Lunges x 20/side

3 Rounds

  • Sliding Planks x 60 sec

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