TRAINING – November 10, 2020

MOVEMENT

AMRAP in 10 Minutes (for QUALITY)

• Face-the-Wall Squat x 5
• SHOP Curl-Up x 5
• Box Jumps x 5

STRENGTH

4 Rounds

• Back Squat x 3
• Band Reverse Fly x 10

3 Rounds

• Single-Leg RDL x 8/side
• Chin-up x “Quality Set”

3 Rounds

• Single KB Rack Carry x 25 yards/side