MOVEMENT

Squat Prep

3 Rounds

  • Squat – Face the Wall / Light Goblet / Heavy Goblet x 5
  • Box Jump x 5

STRENGTH

4 Rounds

  • Back Squat x 3 @ 32X1
  • Chin-up x “Quality Set”

4 Rounds

  • Landmine Press x 8/side​
  • Farmer’s Carry x 50 yards​

3 Rounds

  • Ab Wheel Roll-out x “Quality Set”

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