SKILL

3 Rounds

  • Lateral Crawl x 12.5 yards/side
  • Quadruped Reaching x 8/side

SHOP Barbell Complex

2 Rounds

  • Round 1 – PVC
  • Round 2 – Empty Barbell

STRENGTH

4 Rounds

  • Power Clean x 3
  • V-Up Isometric x 5

3 Rounds

  • Sliding Reverse Lunges x 12/side
  • Chin-up x “Quality Set”

3 Rounds

  • Sled Sprint x 50 yards

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