SKILL

Push Press Practice

3 Rounds

  • Push Press x PVC / Empty Bar / Light Bar
  • Crossover Symmetry Face-Pull x 12
  • MB Stepping OH Throw x 5/side

STRENGTH

4 Rounds

  • Push Press x 7
  • Single-Leg RDL x 5/side

3 Rounds

  • Pull-up x “Quality Set”
  • Hip Thrust x 10

Plank Complex

2 Rounds

  • Plank x 60 sec
  • Side Plank x 30 sec/side

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