MOVEMENT

3 Rounds

  • Crossover Symmetry Face Pull x 12
  • Hollow Hold – 3 x 10 sec
  • MB Rotational Throw x 5/side

STRENGTH

4 Rounds

  • Press x 3
  • Sliding Hamstring Curl x "Quality Set"

3 Rounds

  • DB Row x 10/side
  • Sled Pull/Push x 50 yards

3 Rounds

  • Farmer's Carry x 50 yards

Pin It on Pinterest

Share This