TRAINING – March 29, 2021

MOVEMENT

Squat Prep

3 Rounds

• Squat x Face the Wall / Light Goblet / Heavy Goblet
• Box Jump x 5

STRENGTH

4 Rounds

• Back Squat x 5 @ 32X1
• Chin-up x “Quality Set”

4 Rounds

• DB Alternating Floor Press x 10/side
• Suitcase March w/ Pause x 10/side

3 Rounds

• Ab Wheel Roll-out x “Quality Set”