MOVEMENT

3 Rounds

  • Counterbalance Squat x 5
  • Alternating Super-human x 5/side
  • Box Jump x 5

STRENGTH

4 Rounds

  • Front Squat x 3 @ 32X1
  • Pull-up x "Quality Set"

4 Rounds

  • Single-Leg Hip Thrust x 12/side
  • Push-up x "Quality Set"

3 Rounds

  • Sliding Plank x 60 sec

Pin It on Pinterest

Share This