MOVEMENT

Skaggs Big 4

2 Rounds

  • Behind-the-Back Pec/Neck Stretch x 5 breaths/side
  • KB Pullover x 5
  • KB Arm-bar x 5 breaths/side
  • Bottoms-Up Press x 5/side

STRENGTH

4 Rounds

  • KB Press x 5/side
  • KB Swing x 8

3 Rounds

  • Pull-up x "Quality Set"
  • Single-Leg RDL x 8/side

3 Rounds

Plank Complex

  • Tall-Kneeling Lift x 8/side
  • Single-Leg Hip Thrust x 10/side

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