MOVEMENT

Skaggs Big 3

2 Rounds

  • KB Good Morning x 8
  • Half-Kneeling Hip Flexor Stretch x 8/side
  • Seated Band Hip Abductions x 10

STRENGTH

4 Rounds

  • Bulgarian Split Squat x 8/side
  • Chin-up x "Quality Set"

4 Rounds

  • Push-up x "Quality Set"
  • Farmer's Carry x 50 yards

3 Rounds

  • Ab Wheel Rollout x "Quality Set"
  • MB Rotational Throw x 5/side

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