AGILITY

  • Lateral
  • Shuffle
  • High Knee
  • In-In-Out-Out (Left/Right)
  • Scissor Jump
  • Hip Rotation

POWER

Box Jump

3 Rounds

  • Box Jump x 5
  • Hurdle Hop x 6

Shuttle Run

3 Rounds

  • 50 yards @ 70%
  • 50 yards @ 85%
  • 50 yards @ 100%

CONDITIONING

Partner AMRAP in 30 mins

  • Bike x 15 cal
  • Row x 15 cal
  • SA KB Swing x 8/side
  • Farmer Carry x 100 yds
  • Side Plank x 30 sec/side

*Alternate Movements

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