MOVEMENT

Plyometrics

3 Rounds

  • Box Jump x 5
  • MB OH Throw x 5/side

SKILL

BARBELL COMPLEX PRACTICE

3 Rounds with PVC / Empty Bar / Light Bar

  • RDL x 5
  • Hang Power Clean x 5
  • Front Squat x 5
  • Push Press x 5

STRENGTH

SHOP Barbell Complex

5 Rounds

  • RDL x 5
  • Hang Power Clean x 5
  • Front Squat x 5
  • Push Press x 5

3 Rounds

  • DB Row x 10/side
  • Sled Drag x 50 yards
  • Hollow Hold: 3 x 10 sec

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