POWER

3 Rounds

  • MB Rainbow Slams x 4/side
  • MB Slams x 5
  • Assault Bike x “Peak RPM’s”

CONDITIONING

AQAP

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

  • Bike/Row (cals)
  • MB Slams
  • Divebomber Pushups
  • Lateral Hops (over MB)

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