SKILL

Turkish Get-up

3 Rounds

  • Round 1 – Body-weight
  • Round 2 – Shoe on Fist
  • Round 3 – Bottoms-Up KB

STRENGTH

EMOM for 10 Minutes

  • Minute 1: TGU x 1 (Left)
  • Minute 2: TGU x 1 (Right)

CONDITIONING

EMOM for 20 Minutes

  • Min 1: Assault Bike
  • Min 2: Push-ups
  • Min 3: Sled Sprint
  • Min 4: Flexed Arm Hang
  • Min 5: Row

*15 sec work / 45 sec rest

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