POWER

EMOM for 10 Minutes

  • Assault Bike x “Peak RPM’s”

STRENGTH

4 Rounds

  • Double KB Front Squat x 8

*rest 90 sec

3 Rounds

  • Reverse Lunge x 8/side
  • Gorilla Row x 8/side

3 Rounds

  • KB Press x 5/side
  • Farmer’s March x 15/side

3 Rounds

  • Superman Plank x “Quality Set”

Pin It on Pinterest

Share This