POWER

MB Plyos

3 Rounds

  • MB Rainbow Slams x 4/side
  • MB OH Toss x 8
  • MB Rotational Throws x 4/side

CONDITIONING

EMOM for 25 Minutes

  • Round 1: Assault Bike x “Peak RPM’s”
  • Round 2: Plyo Pushups x 8
  • Round 3: Sprint-in-Place x 10 sec
  • Round 4: MB Slams x 10
  • Round 5: Squat Jumps x 5 (MAX HEIGHT!!)

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