STRENGTH

Double KB Complex

  • 1 Clean + 1 Press + 1 Squat + 1 Reverse Lunge
  • 1 Clean + 2 Press + 1 Squat + 2 Reverse Lunge
  • 1 Clean + 3 Press + 1 Squat + 3 Reverse Lunge
  • 1 Clean + 4 Press + 1 Squat + 4 Reverse Lunge
  • 1 Clean + 5 Press + 1 Squat + 5 Reverse Lunge
  • 1 Clean + 4 Press + 1 Squat + 4 Reverse Lunge
  • 1 Clean + 3 Press + 1 Squat + 3 Reverse Lunge
  • 1 Clean + 2 Press + 1 Squat + 2 Reverse Lunge
  • 1 Clean + 1 Press + 1 Squat + 1 Reverse Lunge

*rest as needed

**KB Swings x 15 after each round

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