MOVEMENT

LINEAR ACTIVE

  • Knee Hug x 8/side
  • Leg Cradle x 8/side
  • Toy Soldiers x 8/side
  • Inch Worm x 4
  • Forward Skip x 10/side
  • Lateral Skip x 10/side

McGILL BIG 3

  • SHOP Curl-Up x 5
  • Quadruped Reaching x 5/side
  • Side Plank x 20 sec/side

CONDITIONING

AMRAP in 4 Minutes

  • KB Swings x 10
  • Pushups x 10

*rest 4 min

AMRAP in 4 Minutes

  • MB Slams x 10
  • Lunge Jumps x 8/side

*rest 4 min

AMRAP in 4 Minutes

  • Assault Bike x 10 cals
  • Tuck-Ups x 15

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