MOVEMENT

KB SWING PRIMER

  • Minute 1: 10 KB Swings
  • Minute 2: 10 KB Swings
  • Minute 3: REST
  • Minute 4: 10 KB Swings
  • Minute 5: 10 KB Swings

STRENGTH

4 Rounds

  • Double KB Front Squat x 5 @ 32X1
  • KB Swings x 15

*rest 60 sec

3 Rounds

  • DB Reverse Lunges x 8/side
  • KB Row x 8/side

3 Rounds

  • Single-Leg RDL x 8/side
  • Pushups x “Quality Set” @ 32X1

CORE

3 Rounds

  • Inch Worms x 5

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