MOVEMENT

2 Rounds

  • Axis Leopard Crawl x 2/direction
  • Deadbugs x 8/side
  • Lateral Crawl x 5 left/right
  • Quadruped Reaching x 5/side

CONDITIONING

INTERVALS

3 Rounds

  • Row x 1k *or* Assault Bike x 1.5 miles

*rest 4 min

**V-Up Isometric Progressions during rest periods

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