SKILL

SHOP Barbell Complex

  • Round 1 – PVC
  • Round 2 – Empty Barbell

POWER

MB Plyos

3 Rounds

  • MB Rainbow Slams x 4/side
  • MB Slams x 5

STRENGTH

Barbell Complex

5 Rounds

  • Pendlay Row x 5
  • RDL x 5
  • Hang Power Clean x 5
  • Front Squat x 5
  • Push Press x 5

*rest 2 min

FINISHER

AMRAP in Remaining Time

  • Superman Plank x 30 sec
  • Side Plank x 30 sec/side
  • Superman Hold x 30 sec

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