SKILL

  • Jump Rope Skills

MOVEMENT

3 Rounds

  • Turkish Getup x 1/side
  • KB Swings x 15
  • Half-Kneeling KB Halos x 5/dir/side

CONDITIONING

MINUTE DRILLS

4 Rounds

  • Jump Rope x 30 sec
  • Up-Downs x 30 sec
  • MB Slams x 30 sec
  • Jump Rope x 30 sec
  • Up-Downs x 30 sec
  • Superman Plank x 30 sec

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