SKILL

  • Jump Rope Practice x 10 Minutes

CONDITIONING

AMRAP in 20 Minutes

  • Bike 1.5 Miles *or* Row x 1k

Then, 5 Rounds

  • KB Swings x 15
  • Double Unders x 50
  • Tuck-Ups x 10

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TRAINING - July 8, 2020

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