SKILL

KB Complex

  • Hip Hinge Drill x 5
  • KB Deadlift x 5
  • KB Swing x 5
  • Double KB Swing x 5
  • Double KB Clean x 5
  • Double KB Squat x 5

1 Practice Set

  • Practice the KB Complex Below

STRENGTH

AMRAP in 16

Double KB Complex

  • Double KB Clean x 2
  • Double KB Press x 1
  • Double KB Squat x 3
  • KB Swings with single KB x 10 (after each round)

*Rest about 1 min after each round

FINISHER

AMRAP in 9

  • Farmer March x 30 sec
  • Dead Bugs x 30 sec

*Partner workout: One partner Farmer Marches and other Dead Bug

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