SKILL

SHOP BARBELL COMPLEX

  • Round 1 – PVC
  • Round 2 – Empty Barbell

STRENGTH

BARBELL COMPLEX

5 Rounds

  • Pendlay Rows x 5
  • RDL x 5
  • Hang Power Cleans x 5
  • Front Squats x 5
  • Push Presses x 5

*Rest 2 min after each round

FINISHER

2 Rounds

  • Alternating Shoulder Taps x 5/side
  • Table Top x 45 sec
  • Superman Hold x 30 sec

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