MOVEMENT

2 Rounds

  • Lateral Line Hops x 30 sec
  • Forward/Backward Line Hops x 30 sec
  • Table Top x 30 sec

2 Rounds

  • Superman Plank x 30 sec
  • Hip Hinge Drill x 30 sec
  • Glute Bridge x 30 sec

CONDITIONING

AMRAP in 25

Buy-in

  • Assault Bike x 50 cal

Into:

  • 10 DB Snatch
  • 15 KB Swings
  • 20 cal Assault Bike

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