SKILL

3 Rounds

  • Goblet Squats x 5
  • KB Swings x 10
  • Push-ups x 5
  • KB Rows x 10/side

EMOM for 20

  • Minute 1: TGU x 1 (Left)
  • Minute 2: TGU x 1 (Right)
  • Minute 3: KB Press x 5 (Left)
  • Minute 4: KB Press x 5 (Right)
  • Minute 5: Paused Goblet Squat x 5

FINISHER

2 Rounds

  • Bird Dogs x 10/side
  • Side Plank x 30 sec/side
  • Hollow Body Holds x 1 min

Pin It on Pinterest

Share This