SKILL/POWER​

3 Rounds

  • Squat – Face the Wall / Light Goblet / Heavy Goblet x 5​
  • Box Jump x 5

STRENGTH

4 Rounds

  • Back Squat x 6
  • Crossover Symmetry Row x 12/side

4 Rounds

  • Landmine Press x 8/side
  • KB Deadlift x 6

3 Rounds

  • Ab Wheel Rollout x "Quality Set"
  • Side Plank x 30 sec/side

Pin It on Pinterest

Share This