MOVEMENT

3 Rounds

  • Tactical Frog x 60 sec
  • Deadbugs x 8/side
  • Alternating Supermans x 5/side

CONDITIONING

EMOM for 25 Minutes

WORK = 20-40 sec

REST = 20-40 sec

  • Round 1: Assault Bike x "Peak RPM's"
  • Round 2: KB Swings x 10
  • Round 3: Plyo Pushups x 10
  • Round 4: Lunge Jumps x 6/side
  • Round 5: MB Slams x 10

Pin It on Pinterest

Share This