MOVEMENT

3 Rounds

  • Weighted Pass-Through x 5 each grip
  • Bottom's Up KB Press x 5/side
  • Squat-to-Stand x 5
  • Goblet Squat x 5

CONDITIONING

Flip Your Fate (Heads or Tails) – 30 Mins Partner Workout

  • H: Push-Up x 40 / T: 40 Hand Release Push-Up x 40
  • H: Forward Lunge x 40 / T: Reverse Lunge x 40
  • H: Bike x 40 cals / T: Row x 40 cals
  • H: KB Swing x 40 / T: MB Slam x 40
  • H: Up-Down x 40 / T: Tuck-Up x 40

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