MOVEMENT

3 Rounds

  • MB Rainbow Slams x 4/side
  • MB Slams x 5
  • Assault Bike x "Peak RPM's"

STRENGTH

4 Rounds

  • KB Deadlift x 5

*rest 90 sec

ACCESSORY WORK

3 Rounds

  • Power-Overs x 8/side
  • Goblet Squats x 8 @ 32X1

3 Rounds

  • Bottoms-Up Hold x 30 sec/side
  • Cossack Squats x 10/side

3 Rounds

  • Inchworms x 5

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