MOVEMENT

3 Rounds

  • Bear Walk x 3 trips around the pod
  • Traveling Squat x 3 trips around the pod
  • Leopard Crawl x 3 trips around the pod

CONDITIONING

AMRAP in 4 Minutes

  • Single-Arm KB Swings x 12/side
  • Tuck-Ups x 12
  • Up-Downs x 12

*rest 4 min

AMRAP in 4 Minutes

  • Single-Arm KB Swings x 8/side
  • Tuck-Ups x 8
  • Up-Downs x 8

*rest 4 min

AMRAP in 4 Minutes

  • Single-Arm KB Swings x 4/side
  • Tuck-Ups x 4
  • Up-Downs x 4

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