MOVEMENT

Linear Hurdle Hops Progression

  • Single-Leg Hop Stance x 5/side
  • Single-Leg Hop In Place x 5/side
  • Single-Leg Hop w/ Stick x 5/side
  • Single-Leg Hop w/ Mini Bounce x 5/side
  • Single-Leg Hop w/ Continuous x 5/side

CONDITIONING

Building EMOM Rounds to Failure

Round 1:

  • Buy-in each minute: MB Slam x 3
  • Min 1: Bike x 1 cal
  • Min 2: Bike x 2 cals
  • Min 3: Bike x 3 cals…

Round 2:

  • Buy-in each minute: Tuck-Up x 3
  • Min 1: Up-down x 1
  • Min 2: Up-down x 2
  • Min 3: Up-down x 3…

Round 3:

  • Buy-in each minute: Axis Leopard crawl/direction x 1
  • Min 1: Air Squat x 1
  • Min 2: Air Squat x 2
  • Min 3: Air squat x 3…

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